New to yoga?
Welcome.
We serve all ages & stages of life. If you’re just beginning your yoga journey or coming back after a break from the mat, we know it can feel daunting to choose a class so we curated the following classes.
Level I: Absolute Beginners
This class is suitable for practitioners of all levels, including beginners and those with an existing practice looking to refine alignment. You’ll flow at a slower pace here, with alignment cues and explanation or demo of poses.
Level I/II: Alignment Beginners
This class is suitable for practitioners working on basic skills who are looking to transition into Level II. Here you’ll learn intricate alignment with limited teacher demo and a focus on recognizing verbal cues. You’ll flow at a slower pace in this level, with an emphasis on building skills to keep up with Level II. This level is not suitable for complete beginners.
Flow & Restore
This class begins with a gentle flow to connect with the breath and stretch the body, followed by longer restorative poses to relax the body and mind. No yoga experience is required and options are available for students with injuries, pregnancy, and other bodily considerations. Includes optional distance and hands-on reiki.
Urban Zen & Restorative
These classes offer floor-based, gentle, mindful movements that focuses on releasing tension in the body + mind to create a sense of calm + well-being. Urban Zen incorporates restorative yoga, breath awareness, body awareness meditations, reiki, and essential oils. We recommend dressing in layers to provide comfort as your body temperature may drop with relaxation. There are no standing postures in these classes. All levels are welcome.
“I became a member at Sacred Space over a year ago and feel so grateful to have found such a warm, grounding, & nonjudgmental environment for practicing yoga. I especially love how all the instructors use welcoming, inclusive language, emphasizing that the poses will look and feel different for everyone, and that there is no “right way” to practice yoga. In every class, I feel challenged yet supported, and have gotten so much stronger physically and mentally as a result.
— S.G.