Asana

Pricing

  • This class is suitable for practitioners of all levels, including beginners and those with an existing practice looking to refine alignment. You’ll flow at a slower pace here, with alignment cues and explanation or demo of poses.

  • This class is suitable for practitioners working on basic skills who are looking to transition into Level II. Here you’ll learn intricate alignment with limited teacher demo and a focus on recognizing verbal cues. You’ll flow at a slower pace in this level, with an emphasis on building skills to keep up with Level II. This level is not suitable for complete beginners.

  • This class is suitable for those practitioners with an existing practice who are able to flow through poses more quickly. While some alignment will be reviewed as a reminder, this level is not suitable for complete beginners and will not include demonstration of poses.

Vinyasa

  • Moving Mindfully incorporates hatha, vinyasa and restorative poses as a way to cultivate mindfulness. This practice utilizes the consistency of breath to anchor into the moment, thereby cultivating awareness of the present. Through physical postures, we’ll explore our individual judgments of self as we cultivate acceptance and play with releasing attachments to perfectionist ideals. Suitable for all levels, and specifically anyone looking to cultivate the mind-body connection.

    Each class will include an offering of instrumental sounds during savasana.

  • Thursday & Sunday morning F+R begins with a mindful, exploratory flow connecting your breath with movement in a fluid and intentional sequence that encourages you to explore the capabilities of your body and promotes flexibility, strength, and body awareness. Guided by a focus on the present moment, this flow serves as a moving meditation, allowing you to tune into the sensations of each pose.

    We'll transition into a restorative yoga practice designed to help release tension, restore energy, and promote relaxation in a series of nurturing postures held for longer durations, encouraging a deep release of physical and mental stress.

    This class is suitable for anyone looking to deepen their yoga practice, reduce stress, or simply explore mindful movement.

    Wednesday evening F+R is an integration of vinyasa and restorative yoga principles. We'll spend the first half of class moving through a sequence of shapes to build warmth and awareness in the body. For the second portion, we'll hold passive restorative poses to explore deep relaxation and conscious rest. Come connect with your body through a balance of nourishing movement and rest.

  • This class begins with a gentle flow to connect with the breath and stretch the body, followed by longer restorative poses to relax the body and mind. No yoga experience is required and options are available for students with injuries, pregnancy, and other bodily considerations. Includes optional distance and hands-on reiki.

  • A floor-based, gentle, mindful flow that focuses on releasing tension in the body and mind to create a sense of calm and well-being. There are no standing postures in this class, and all levels are welcome.

  • Urban Zen is a restorative yoga practice for all levels of experience and wellness that incorporates mindful movement (in a chair or on the floor), restorative yoga, breath awareness, body awareness meditations, reiki, and essential oils. We recommend dressing in layers to provide comfort as your body temperature may drop with relaxation.

Restorative

  • One in person or virtual class to be used within 1 month.

  • 5 classes to be used within 2 months from first use.

  • 10 classes to be used within 6 months from first use.

  • Auto-renews on the same date each month until cancelled. The Monthly Unlimited Membership includes all regularly scheduled classes PLUS a 10% discount on workshops + mat storage.

  • For first-time students only, 3 in person classes for $50. Expires 2 weeks after first use.

  • This rate is available to all who need it; no verification is necessary to claim this option. Available for purchase in-studio only, at the front desk.

  • Schedule an in-studio private session with your favorite teacher on our schedule.

    Private sessions are a good option for beginners looking to build their practice, students who have specific needs to accommodate their schedules, parents who might otherwise need childcare to attend class, someone with an injury who would like specific modifications or attention, and anyone looking to deepen their practice through specific and individualized instruction.

Looking for Prenatal or
Family Yoga?

We currently do not offer open classes for prenatal or family yoga, but our experienced teachers can provide private instruction by request. We also offer private instruction for beginners + those looking to further their asana practice with advanced postures.

To inquire, please click here or schedule a private session below!