A yoga studio and healing space to fully support your spiritual journey.
Sacred Space Astoria offers a variety of classes for all levels of fitness, experience and health. From our Urban Zen restorative classes taught mostly on the floor or in a chair to strenuous vinyasa flow, we aim to meet the needs of all levels of yoga practice. Beginners are always welcome – Sacred Space Astoria firmly believes that you do not need to be flexible to start a yoga practice. Let us help you find your flexibility and learn to be comfortable in your body! And if you’re a seasoned yogi, we look forward to challenging and supporting your practice as you grow and shift!
Teachers & Practitioners
Learn more about our teachers and the types of classes they specialize in teaching. We’ve crafted a team of teachers that know how to hold space and effectively lead you through finding your breath, noticing your body, quieting your mind, and getting you into your peak pose – on and off your mat. Our healing practitioners are well versed in their specific energetic and intuitive practices, offering you a variety of healing modalities that leave you feeling clear-headed, recharged and held.
Workshops may be the most exciting offerings at Sacred Space Astoria. We offer a wide variety of workshops to support all aspects of a spiritual and healing journey. Our teachers are experts in their topics and passionate about their work – attend a workshop and be inspired! At Sacred Space, you never have to stop learning.
Sacred Space Astoria is a place for everyone – including children and families! Our offerings span Prenatal, Post-natal, Baby and Me, Toddler, Kids, and Family Yoga classes during the week and on the weekends. Our Caregiver and Toddler class is unlike anything offered locally – your child will attend an art class while you’re in an adjacent room taking a yoga class! We also offer workshops and events appropriate for our youngest yogis – it’s never too early to begin a mindful exploration of your body!
Sacred Space Astoria was created to offer a place for healing and connection – to your body, to yourself, to your relationships and to the world around you. As you explore your relationship with your physical body through asana (physical yoga classes), students often become aware of the more subtle experiences of the body. As mindfulness and awareness of your physical, emotional, mental and energetic sensations increase, the studio provides a wide variety of educational opportunities to support exploration of your experiences – meditation, sound healing, restorative practices, breathwork, energetic bodywork, intuitive readings, manifestation tools, intuitive and creative development. Sacred Space Astoria is place to gather and be curious. We can’t wait to meet you!
Why Sacred Space?
The physical yoga practice, especially in a studio setting, often leads to a deeper exploration of spirituality through attention, awareness and commitment to inner healing. When undergoing personal healing, vulnerabilities and discomfort can often be a part of the healing process. In order to dive deep into discomfort (and ultimately learn to be comfortable in the discomfort and unknown), it’s important to feel held in the space where you are working on and within yourself. We hold great pride in the energetic integrity of the studio space, and out of respect for your willingness to explore yourself, sacred space is always maintained within the walls of the studio and healing rooms. When you walk into our space, you’ll feel the energetic support all around you, and we can’t wait to hold space for you.